Frito Lay, Inc. is an American subsidiary company which is owned or controlled by PepsiCo. It mainly manufactures markets and sells popcorns or corn chips, potato chips, and other snacks. Frito Lay popcorn is a very popular snack in America and is found in snack section of many grocery stores. The signature black bag of Smartfood Popcorn which is popular Frito Lay popcorn is the temptation for those people who love the airy texture and cheesy taste of the snack. But by knowing how many calories this food provides and other various alternatives Frito Lay snack offers; you can make a better-snacking choice.
These popcorn packs provide a healthy amount of calories and fats. It is mentioned in the official Frito Lay website that a 1-oz. serving of snacks contains 160 calories, 10 g of fat and 290 mg of sodium. Well, Smartfood Popcorn by Frito Lay does offer 2 g or 3g of fiber and also depends on the variety. So a full bag of popcorn Frito Lay contains 270 calories. Though this air-popped popcorn is a healthy snack by adding the various seasonings increases calories in the food. The seasoning on the popcorn by Frito Lay is basically made of a combination of oil, salt, and whey, cheddar cheese, buttermilk, which makes the food high fat and salt content.
Smartfood popcorn by Frito Lay contains all the dairy products and the snacks are manufactured and packaged in new ways to make the food healthier. If you are looking low-calorie snacks then the new 100-calorie packs by Frito Lay are also available to limit your consumption of healthy amount. This pack also contains 6g or 9g of fat which depends on the variety, this is not too low-fat snacks either.